Consider joining a support group to make new friends. See friends to build your sense of belonging.Practice good hygiene. Good hygiene is important for social, medical, and psychological reasons in that it not only reduces the risk of illness, but it also improves the way others view you and how you view yourself.Manage stress and go for regular medical check-ups. Live Healthy, eat healthy foods, get enough sleep, exercise regularly, and avoid drugs and alcohol. ![]() To help support you in your recovery, you can access a screening tool for depression, anxiety, bipolar disorder, and PTSD. Taking care of all aspects of you will increase the likelihood that you stay well. People in recovery find that their physical, spiritual, and emotional health are all connected, and that supporting one supports the others. Taking good care of yourself is paramount to the success of your recovery process. Recovery is a constant process and continuing to set goals for yourself will keep you motivated to reach and maintain wellness. Continue to add new goals as they come up. Recovery is no easy task, and focusing on the negative experiences will only make things harder.Ĭreate a journal or scrapbook with pictures and clippings to help maintain your goals. Keeping a journal or scrapbook is a good way to track your goals and remind you of the things you've accomplished and the things you still plan to accomplish. Keep an open mind, and know that you may hit barriers along the way. ![]() Finally, remember to stay focused on the goal and not on the difficulties you might be having. ![]() Try to involve necessary support systems and resources that can help you through the process if and when you need it. You should also consider the strengths and skills that you possess that will help you achieve your goal. Once you have set goals for yourself, you need to figure out what things are necessary to accomplish those goals. Be clear about why you set this goal and how your life will be different once this goal is achieved. Having a deep investment in the goals that you set will increase the chances of completing them. Also, think about the things you want, like where you want your life to go or what you would do more of if you could. Consider your interests, things that bring you joy and things that keep you motivated. Achieving goals - even small ones - is a sign of hope and accomplishment.ĭeveloping goals for recovery can be tricky, especially if you aren't sure what it is that you want to accomplish. Remember to congratulate yourself for any successes. It's helpful to think of small steps to take toward them over a certain amount of time, like a week or a month. These goals can be short-term and easily achievable, or you can start identifying bigger, more long-term goals that you want to work your way towards.
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